Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were on the “worst offenders list”, while processed carbs and packaged goods were not even taken into consideration. But a lot has changed since then. Nowadays, nutrition experts recommend fat as the essential nutrient and full-fat foods, such as avocado, coconut oil, and ghee butter are listed among the greatest “super-foods”.
However, some people still wonder what type of fats they need to eat and how exactly it affects their bodies. In this article, we clear through all the conflicting information and myths surrounding this topic and give you the exact hard facts, which will ultimately help you build a healthier diet.
Myth #1: Fat on the plate equals fat on the body
The reality is that even though this notion represents the basis for various low-fat diets and foods, it is completely false. Consuming fat will not make you fat. Eliminating or reducing the amount of fat in your diet has the potential to make you gain more weight because it very often leaves you feeling deprived of essential nutrients. On the other hand, several studies have shown that foods with high-fat content can help with weight loss.
The main problem with the majority of diets is that they lack the essential ingredient which makes food taste delicious and inhibits your hunger. And that ingredient is fat. Healthy fats are actually the best energy source for your body, not to mention that they keep the metabolism and other fat-burning processes running as they should.
Lots of research has been done that supports this claim, showing that being on a low-fat diet could actually slow down the metabolic rate. That means that now you can enjoy a spoonful of peanut butter with some fruit on the side before your workout or a nice piece of steak for dinner every now and then, without the feeling of guilt.
Myth #2: Saturated fat should be avoided at all costs
Well, not so fast. Even though saturated fat has gotten a lot of bad rap over the recent decades, current research actually says it’s not that scary. That’s not to say that you should always pick a meal full of any type of red meat or butter, but eating them every once in a while won’t do significant damage to your health or waistline.
Even though butter has a higher content of saturated fat, it is a more wholesome product, especially the grass-fed variety. As we previously said, worse than eating foods with high-fat content is substituting them with sugar-filled foods. Processed carbs can increase the chances of developing diabetes and coronary heart disease.
Myth #3: All types of fat are bad for your health
Consuming different types of fat can actually improve your health. Omega-3 fatty acids which are usually found in fish and some seeds and nuts can help you strengthen the heart and some say you mental well-being as well. Plus, the monounsaturated fats found in olive oil, avocados, and nuts can reduce the risk of developing heart disease. There have even been some instances where patients reverse type 2 diabetes simply by consuming a high-fat diet.
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