Category: Leg Exercises

Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips …

If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper …

In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus …

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …

Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.