Leg Exercises Archive

If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body paired with two hairy sticks on the bottom! Due to the perceived difficulty of ...Read More

In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy weights is the most effective lower body mass builder, as well as one of the ...Read More

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion. ...Read More

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have poor hamstring development. And unfortunately, not a lot of them take it seriously, even ...Read More

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get, but for unknown reasons, the hamstrings get even less ...Read More

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous ...Read More

HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether it’s referred to as thighs rubbing together, thunder thighs, monster thighs, these are all terms ...Read More