Category: Leg Exercises

Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.

When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with …

What are the benefits of good morning exercise ? What muscles does the good morning exercise work ? Why you should add the barbell good morning to your lower …

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …

Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips …

If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper …

In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus …