Everything You Need to Know About Front Squats
For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually prefer it as there is a…
Category Leg Exercises
Butt-Kicks Exercise Guide
Butt kicks, sometimes referred to as bum kicks, are a simple of plyometric exercise that works your lower body. Despite its simplicity, this exercise has long been a staple of runner training regimens.
Bulgarian Split Squats – Benefits and Proper Execution
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the…
5 Must-Do Exercises To Build Big Legs
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”,…
The Barbell Hack Squat – An Alternative to Hack Squats
If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.
4 Best Hamstring Strengthening Exercises
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get,…
Seated Hamstring Curl Technique & Common Mistakes
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have poor hamstring development. And unfortunately,…
Top 5 Dumbbell Leg Exercises
If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body paired with two hairy sticks…
5 Reasons Why You Should Be Doing Single-Leg Squats
Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.
Walking Lunges – Benefits, Muscles Worked and Proper Execution
When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with scrawny skinny legs in the gym…
