If you’re looking to build a bigger, stronger chest, the bench press is probably the first exercise that comes to mind. Most people gravitate toward the barbell version — mainly because it lets them load…
The parallel dips are a more complex variation of the triceps dips that also works your shoulders and chest. However, in order to be effective and prevent injury, any exercise that places weight on the…
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take advice on how to build muscle,…
If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be prepared…
As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train bench presses. This doesn’t mean that…
When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all well and good, but it would…
For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple as doing a few sets of…
The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve complete chest development by recruiting more…
Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at the same time training your muscles…
A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance as having a weak back –…
