Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one of the best compound exercises out there, builds lower body strength and stimulates muscle growth hormones like testosterone and HGH. Whether you do back squats, front squats, goblet squats, or sumo squats, this exercise should be a staple in your fitness routine.
Let’s check out the top 10 benefits of squats:
1. Build your legs
Squats hit nearly every muscle in body, especially your quads, hamstrings, glutes, and calves. If you want to build massive legs, do squats at least once a week as part of your workout routine. Beginners should start with a light weight and increase it gradually.
2. Strengthen your core
This classic exercise strengthens your core muscle, helping you build a strong foundation. Many times, squats are more than effective than crunches for training your abs. When you squat, your core muscles work to keep your spine stable and stabilize your torso.
3. Build muscle all over
Doing squats regularly helps build muscle all over. This compound movement creates the perfect environment for muscle growth. If you want to gain lean muscle and sculpt your legs, squats are your best bet.
4. Increased hormone release
This exercise increases the production of anabolic hormones in your body. People who do squats regularly have higher levels of testosterone and human growth hormone than those who don’t squat. These hormones stimulate muscle growth and repair.
5. Burn more fat
Like other strength training exercises, squats boost your metabolic rate and help your body burn fat more effectively. When combined with a clean diet and a solid workout routine, this exercise builds muscle. The more muscle you have, the more calories you’ll burn at rest.