Thinking Out Of The Box – by Ken ‘Skip’ Hill

So … you can consider the premise of this blog as thinking outside of the box and simply questioning what you know and what you have been told, taught, thought was written in stone, etc.. I am sure this will surprise some people but … I am simply going to think out loud and put my thoughts to text. I am not even going to say that I believe what I am about to write but that I am merely thinking … outside … of the … box.

Why? Because only a fool would think he has it all figured out and I didn’t get to where I am by listening to other people. Rather, I got to where I am by questioning EVERYTHING. I encourage you all to do the same. Here goes …..

What if getting bigger had everything to do with your genetics and nothing to do with how you train? What if training your ass off was actually keeping you overtrained and not growing as well as if you trained like a pussy? What if strength progression had nothing to do with muscular growth?

Or maybe it is related but …. nowhere near the end-all-be-all that we think it is? What if form had little to do with progress in the gym? Oh, my mind can be a ****ed up place, sometimes. Let me break it down to a more simple context so that I can keep my thoughts as simple as possible.

We all know that genetics plays a huge roll in how tall you will get, how muscular you will get, how lean you can get, how well your structure allows for you to bodybuild, etc.. What if how you trained played little to no role in how efficiently you grew? Think about it: We have all seen a pro at some point train like **** and …. he is huge. Yet, we have all seen hundreds if not thousands of people train with great form and never look terribly impressive.

Haven’t you seen a guy with huge legs, be it a pro or not, that doesn’t squat to parallel or below? I have seen skinny dudes squat their asses off and still have skinny legs. I have seen guys that squat twice what I squat and their legs suck yet mine are pretty damned good and my numbers would seem, by most, to be pretty sad.

I will also add that steroids are on both sides of this equation as I have seen guys loaded to the gills on gear and they still suck while some of the best pros in the world are on less than most guys at your average state show. The steroid card can’t be played here.

Genetically speaking, haven’t you seen someone that can eat pretty much whatever they want to and stay lean yet someone else can damned near starve themselves and never even come close to being ripped? Women are almost always able to get ripped abs and a ripped back but their hamstrings and glutes can still be soft. How much does your genetic potential play into how lean you are going to get no matter the diet??

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