most common workout injury


The Importance of Glucosamine Supplements for Bodybuilders

If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to wear down the cartilage in your joints. The stress that’s constantly being applied to your joints is unnatural. In their later years, many bodybuilders and powerlifters will start experiencing joint pains.

Eventually this wearing down process can even get you to the point where you have a bone on bone situation – and that’s no fun. Fortunately there are a few highly effective supplements, that can not only defend your joints, but actually help re build the cartilage in them.

I’m talking about glucosamine chondroitin supplements. Glucosamine is combination of glucose and glutamine, that helps repair cartilage and tissue and chondroitin sulfate is a structural component of cartilage. Together these two substances can have powerful positive effects on your joint health. Having the cushion you need in your joints can not only make them feel healthier, but it can help make you a more effective athlete.

Glucosamine isn’t just for bodybuilders. Anybody who engages in regular physical activity can benefit from glucosamine supplements. Any activity that puts repeated stress or pounding on the joints, such as running or tennis, will cause joint cartilage to wear down. Daily glucosmaine supplementation can help keep your joints feeling loose and well oiled while engaging in these activities.

If you’re experiencing joint pains, don’t wait until it’s too late, go get yourself some glucosamine chondroitin. Even if you’re not experiencing joint pains, it’s a good idea to take a glucosamine supplement as a preventative measure. I personally use glucosamine as a preventative message and my joints have been healthy since I’ve started lifting weights. I have, however, heard others who train complain about joint pains frequently.

Glucosamine supplements are relatively inexpensive but very effective. If you had to limit yourself to only a few supplements I would definitely put this one on the list, especially if you’re into bodybuilding or powerlifting. Don’t underestimate the importance of taking care of your joints.

Written by John from supplementhelper.com

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