The Deadlift
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …
Category: Back Exercises
Chin ups: A step by step guide
When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …
Bent Over Barbell Rows – The Classic Mass Builder
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
The Barbell Row
The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch …
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …