Back Exercises Archive

When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building strength and muscle, particularly in your back, than the humble chin up. And what’s more, ...Read More

The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your body, and the biceps which is contributing to this compound movement. This exercise can easily ...Read More

The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are ...Read More