Category: Back Exercises

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …

The Barbell Row

The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch …