Category: Back Exercises

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …

Speaking of bodybuilding pains and gains, how’s your deadlift form?

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …

The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …