Back Exercises Archive

The Barbell Row

The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch – to straighten-up. Right? Well, if you want to work on your posture and increase ...Read More

Lat Pulldown Exercise Guide & Tips

The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are ...Read More