4. Boost your metabolism
Why is metabolism so important? First of all, having a fast metabolism allows us to eat more and still maintain the same amount of weight. Additionally, having a strong metabolism will prevent unhealthy foods from increasing your storage of fat. If you’ve had a number of unsuccessful diets in the past period, they have most probably taken their toll on your metabolism. An active metabolism is crucial in the process of burning fat, and fortunately there are a lot of ways to boost it.
All calories are different and have their specific effect on your organism. While some have a definitive negative effect on your metabolism, others can help you burn more calories. For example, complex carbs are better for you because they boost the metabolism a lot more than simple carbs that get digested very quickly. Proteins, on the other hand, are very powerful and can increase the metabolism by 30%!
The thing is that your body has to work very hard to break down protein, so a third of the calories it contains are getting spent in that process. This puts protein on the top of the list of nutritients you need to consume while you’re on a mission to burn more calories.
So for a good start, replace the simple carbs with more complex ones, and increase the consumption of foods high in protein.
5. Eliminate artificial foods from your diet
In order to last longer and taste better, a lot of products contain a variety of chemically engineered additives, preservatives and added sugar. If you want to achieve your fat loss goals, you’ll need to choose your products with greater care for their nutritional values and means of production. Opt for naturally produced foods that are free of unhealthy and even toxic additives.
Good quality food is essential for both your health and appearance, so don’t stuff your body with cheap, over processed foods that don’t keep you full, slow down your metabolism and turn into stored fat right away.
6. Use a fat burning supplement
As discussed above, your body will resist the changes in the diet you’re forcing it to live by, and those last 10% of fat will be the most difficult to get rid of – especially on the stomach. Keep this fact in mind and don’t get discouraged when you struggle with a slow progress.
One way to boost the fat burning process is by using a fat burning supplement, in addition to the healthy diet and exercise. Although some supplement companies have created an infamous reputation for fat burning supplements as dangerous and ineffective in general, this is not the whole truth.
There are plenty of effective and natural products which contain ingredients like Vitamin B6 and B12, already proven as helpful at fat loss. Do some research and choose a high quality supplement that will speed up your progress and motivate you to go even further down the road – shredding those last bits of fat on your belly!
The older you get, the more stubborn your belly fat becomes. And getting rid of stomach fat is actually important for greater reasons than better looks. The excess abdominal fat which surrounds the internal organs is a predictor of heart disease, type 2 diabetes, insulin resistance and many types of cancer. No matter what you read and hear, there ain’t any incredible tricks that will magically melt the fat surrounding your stomach – if you want it gone, be ready to make some long-term changes in your lifestyle.