The Amazing Health Benefits of Steaming Your Food

Types of Food Steamers

Make sure you choose a quality steamer that will last for years to come. There are several types and brands of food steamers, including electric steam cookers, bamboo steaming vessels, steamer baskets, and microwave steamers.

Small bamboo steamers are ideal for cooking Dim Sum, sushi and other Asian dishes. Metal steamers or three-tier steamers allow you to prepare different types of food at the same time. Electric steamers are ideal for non-traditional cooking settings, including college dorms and camp sites. Assess your needs and then decide what type of steamer works best for you.

Steam Your Way to Good Health

Steam cooking is a much healthier alternative to boiling, frying, sauteing and other cooking methods. It also requires less monitoring than range or oven cooking. By steaming your food, you’ll spend less time in the kitchen and prepare more nutritious meals.

Kale, spinach, endives, collards, and bok choy are just some of the greens you can steam. Use spices and herbs to enhance food flavor and cook delicious meals. Get a quality steamer and try different recipes to vary your diet. Surprise your loved ones with steamed sweet potatoes, steamed kale with diced tomatoes, steamed shrimps with lemon and garlic, steamed clams, sticky rice and other flavorful dishes.


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