Top 10 Health Benefits of Lemon Water

#7. Combats throat infections

As the winter season unfolds, throat soreness becomes a frequent occurrence for many people. Most of the time, sore throats are caused by viral infections or colds, which causes the sinus and nasal passages to drain into the throat and irritate it. When trying to alleviate this ailment, the powerful anti-bacterial and immunity-boosting properties of lemon water can be of great help. Lemon can effectively kill the bacteria or viruses in the throat, as well as lubricating it and reducing the mucus, thereby soothing throat tissue from pain and inflammation.

#8. Eliminates bad breath

A rather cost-efficient way to make your breath smell good most of the time is by frequently drinking lemon water. The acidic contents present in lemon prevent the growth of bacteria, cleanse the mouth and stimulate the production of saliva, which will flush out any remaining bacteria in the mouth. Lemon will also remove the white coating which forms on the tongue during sleep and consists of food debris, bacteria and dead cells and is also responsible for causing bad breath.

#9. Cleanses the urinary tract

As an acidic citrus fruit, lemon juice can alkalize the urinary and digestive tracts. Beginning the day with a glass of warm water enriched with freshly squeezed lemon juice will cleanse the urinary tract and change its pH value, preventing the proliferation of opportunistic bacteria which thrive in acid and sugary environment and reduce the chances of developing calcium oxalate stones. Therefore, doing this regularly will help you prevent reoccurring urinary tract infections and decrease kidney stones incidence.

#10. Protects overall health

Almost all organs and body systems can benefit from the consumption of lemon water on an empty stomach. Besides stabilizing the blood pressure, the high levels of potassium aid brain and nerve function and have the ability to diminish the negative effects of stress and help battle depression. The ascorbic acid content eliminates inflammation all throughout the body, promote wound healing and support bone health. On top of that, lemons also provide decent amounts of of vitamin P, which is actually a variety of bioflavonoids which are powerful antioxidants with the ability to minimize cancer risk, slow tumor growth and improve capillary permeability, among other things.

As you can see, the health benefits of lemon water are pretty much endless. And all you need to do in order to reap them is cut a lemon in halves, squeeze its juice in a glass of lukewarm water and perhaps add a bit of honey to enrich its taste and consume it at least half an hour before your breakfast.
Enjoy the new day!