Top 11 Wine Benefits For Your Mental And Physical Health

4. Effective in Ovarian And Breast Cancer

A glass of wine daily can make a 50% difference in the chances of developing ovarian cancer. Wine abounds in antioxidants and phytoestrogens, both active substances that kill cancer cells. Wine also increases the testosterone levels at the expense of the estrogens, thus reducing the risk of developing breast cancer in premenopausal women.

5. Improves the Bone Structure

Moderate wine consumption can improve your bone mass. This is due to the fact that wine stimulates the production of estrogen in bones, slowing down the destruction of old bone mass.

6. Improves the Insulin Resistance

According to a study, regular wine consumption in moderation can decrease the chances of type 2 diabetes in premenopausal women by 40 percent. This is due to the fact that wine reduces the insulin resistance. In addition, it diminishes the risk of cardiovascular attacks in people with type 2 diabetes.

7. Beneficial for the Heart

Wine can be very efficient in protecting your blood vessels from deteriorating, reduces the chances of blood clots, and lowers the bad cholesterol levels. These properties of wine are due to the active ingredient resveratrol, found in wine. In addition, it has been proven that wine lowers the risk of heart attacks and stroke.

8. Protects Our Eyes

According to science, red wine inhibits the excess growth of blood vessels in our eyes, which can lead to blindness. Wine is especially effective against macular degeneration and diabetic retinopathy.

9. Prevents Flu

Wine is also highly effective for treatment of the common cold, one of the most spread and annoying health problems of the modern people. Moreover, it has been discovered that wine can improve your immunity against 200 viruses that are known to cause flu.

10. Rejuvenates your Skin

The high concentration of antioxidants (polyphenols and resveratrol) found in red wine is especially effective in flushing out the radical responsible for the aging process. As a result, your body looks younger and more vital.

11. Alleviates Stress

Wine is very efficient depressant of the nervous system. Drinking a glass of red wine before going to sleep, can alleviate the symptoms of stress and anxiety, allowing you to relax more easily. In addition to this, it is very efficient in fighting depression.


Wine has numerous health benefits. It’s good for your heart, your brain, your immunity, your skin and helps you when you are stressed. That is why we can recommend including wine in your everyday diet.

Just have in mind that the only a moderate consumption of wine can be healthy. Overdoing it can deteriorate your health.

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