10 Foods That Help Regulate Blood Sugar And Prevent Type 2 Diabetes

3. Low fat Greek yogurt

Greek yogurt is rich in calcium and probiotics, while some types also contain vitamin D, which reduces the risk of diabetes. This yogurt is also rich in proteins and perfect for maintaining healthy body weight, which is especially important since obesity increases the risk of  developing many diseases.

4. Eggplant

The color of the eggplant is a result of the anthocyanins, important antioxidants, which reduce the risk of diabetes. They prevent the cell deterioration, including pancreatic beta cells, which are involved in insulin production.

5. Lentils

Legumes play especially important role in our health. They are packed with fiber and useful minerals such as iron, magnesium and calcium. Lentils keeps the body satiated for hours on, and has beneficial effects on the digestive system.

6. Ginger

Although primarily used for relieving abdominal pain, ginger can also be used in diabetes prevention, by regulating body’s sensitivity to insulin. Ginger is also known for its anti-inflammatory properties.

7. Raspberries

The antioxidants in raspberries may reduce the risk of chronic diseases and obesity. One cup of raspberries contains as much as 8 grams of fiber.

8. Salmon

This product tops all the health food menus. The polyunsaturated fats in salmon and the omega-3 fatty acids reduce the risk of inflammatory processes in the body, which regulates the blood sugar level.

9. Peanut butter

Peanut butter is excellent in diabetes prevention. Namely, it contains healthy fats, fibber and proteins, which keep you satiated for a prolonged period, avoiding abrupt increase of the blood sugar level.

10. Brown rice

Having in mind that brown rice contains lots of fiber, antioxidants and vitamins B, it is excellent in diabetes prevention and preserving the health.

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