How a 6ft 8in ‘lanky lad’ transformed himself into an unrecognisable muscle-bound ‘man mountain’


“Think about what you DON’T want to become. Negative reinforcement is a great tool to kick start the body into action! The fear of been a failure is almost like the ‘fight or flight’ this will either crush or push you!



“Staying focused is key for success! You need to be clear and adamant on your goals. Know why you are in the gym, what your trying to achieve, and what your target is. The mind is a powerful tool, be progressive with your thoughts, optimistic with your views”

“I don’t like negativity, I feel it drags you down, eats away at you, I deliberately separate myself from negative people, on social media sites I block and delete them, in life I avoid or ignore.

“I find negativity is infectious and also very depressing. Make your friends people you admire and aspire to be like! Positive, driven and determined.”

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One Response

  1. DeVaughn Burke

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