4 Methods To Boost Testosterone With Food

Garlic

Scientific research has proven that consuming garlic helps in revamping and improving your testosterone production. This property of garlic is probably a result of the presence of diallyl disulfide in garlic.

The results of a study researching the effect of garlic on rats on high protein diet, reveal that this food boosts the testosterone production and lowers the cortisol levels in our body. This came as a result of the increased production of luteinizing hormone which is known as interstitial cell–stimulating hormone. In other words, it increases the testosterone production.

Recommended dose: To boost your testosterone production consume 900 mg of garlic, divided into smaller doses throughout the day.

VITAMIN K

Vitamin K boost the activity of enzymes that are involved in testosterone synthesis.

The menaquinone-4, which is a homologue of vitamin K2 is involved in stimulating the production of testosterone in two ways. First, by activating the protein kinase. The second is with the involvement of menaquinone-4 in steroidogenesis (the process of generating and transforming the s******s obtained from cholesterol.

Recommended dose: If you want to increase the testosterone levels we recommend taking 30 to 50 mg of vitamin K2 as a supplement.

Vitamin K2 can also be found in these foods: Cheese, egg yolk, liver, fermented foods, butter.

Zinc

Zinc deficiency can result in low testosterone levels. People lacking zinc often exhibit impairments of their androgen receptors.

The studies have shown that supplementing your diet with zinc can be helpful in increasing the luteinizing hormone levels, which in turn boosts the production of testosterone.

Recommended dose: 40 mg daily.

Zinc can also be found in different food sources. Shellfish are probably the best dietary source of zinc. Adding oysters, mussels, lobster and other shellfish will greatly increase your zinc levels. Zinc is also present in beef, pork and chicken, while it can also be found in many dairy products like yogurt, milk, cheddar cheese. Your diet should also include legumes, oatmeal and nuts. Different types of seeds also have good amount of zinc.


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