7 Foods That Will Increase Testosterone Production

3. Eggs

Also a great source of protein, eggs are a source of vitamin B5 and B6 known to help in balancing hormone levels and lower stress levels.The cholesterol in egg yolks can also increase testosterone.

4. Figs

– Figs are high in amino acids, which researchers believe can increase testosterone. It is also believed  that figs can increase your sexual stamina.

5. Asparagus

– Asparagus is a spring vegetable rich in vitamin E, which is considered to stimulate the production of the male sex hormone.

6. Oysters

– Oysters have a high Zinc content and testosterone production is dependent on zinc.Zinc will also help you relax and  sleep.

7. Avocado

– Avocado contains vitamin B6, which is helpful in increasing male hormone production. It also contains high levels of folic acid, which helps metabolize proteins. 8 Reasons To Eat Avocado (besides the fact it tastes great)

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Besides these foods, there are many herbs and spices that are known to increase testosterone and promote health. Usually those kinds of herbs are packed in a supplement called testosterone booster, which promotes your own natural production of this male hormone.


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