Lanzones, also known as lansium or langsat, is an exotic plant originating from South Asia. Its fruit is quite popular among the locals not only because of its great flavor, but also because of its health benefits.
Lanzones are also known to be used in traditional medicine.
Growing in clusters, the fruit is oval shaped and has a recognizable yellow to light brown peel. Although it can be cooked, the locals mainly consume it raw, or as canned syrup.
Whichever you choose to consume it, you can’t make a mistake. Being packed with fiber, riboflavin and antioxidants, lanzones come with great health benefits.
However, if you really want to enjoy the full benefits of this exotic fruit, go native and eat it raw. Another useful tip – lanzones peel is great for chasing off mosquitoes.
Fiber
Although the fruit itself is edible, the seeds are only used for making medicine. They are bitter, but when pounded and mixed with water can be effective for deworming and treating ulcer.
The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.
Fiber packed foods are of crucial importance for our body. Fiber plays an important role in reducing the risk of heart diseases and preventing constipation.
Riboflavin
Riboflavin, or vitamin B2, is part of the vitamin B group. It plays an important role in a number of enzyme reactions, among which is the activation of other vitamins.
Another beneficial property of riboflavin is that it boosts the processing of carbohydrates, supplying our body with the needed energy, and keeping the nervous system healthy in the process. However, being a water-soluble vitamin, and because our body cannot store it, you need to take them daily.
Consuming lanzones can help you in finding solution for this in an elegant and tasty manner. In addition to their high fiber concentration, are also full of this hugely beneficial vitamin. With vitamin’s count being in the range of 124 micrograms per hundred gram serving, it provides the body with eight percent of allowed daily dose both for women and men.
Antioxidants
The last, but certainly not the least, power of lanzones is the high concentration of antioxidants, particularly vitamin A, known for its health benefits. It plays, for example, a crucial role in protecting your eyes against impairments. Among the other antioxidants present in lanzones are the polyphenols.
This group of natural antioxidants are known for being able to prevent cancer, heart diseases, regulate the blood sugar and blood pressure. With its high concentration of other antioxidants, this fruit helps you fight off free radicals, which not only stimulate the aging process, but can also be cause for many serious illnesses.
