Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually achievable if you follow a smart strategy. With the right approach and diet plan, together with a consistent fitness routine, you can shed off the excess fat and transform your body into a ripped physique. How do you achieve this?
Choosing the Right Diet
If you have excess fat, the first step you need to think about before trying to get ripped is to shred those fats. Doing so will make it easier for you to develop a more vascular appearance and have an impressive and well-toned body.
The keto diet is considered one of the best ways to lose weight and get rid of extra body fat. However, there are different body types and you might have to try a few diet programs first before you can see what works for you.
When you adopt the keto diet, it puts your body into a state of ketosis wherein the body becomes efficient at burning fat. You are basically denying the body access to glucose as its main energy source, so it is forced to tap into its own fat stores to produce energy. It is also important to note that there are multiple variations to this type of diet, such as the classic keto, modified keto, or the modified Atkins diet. Make sure to read up on these to determine what works best for your body type.
Tips to Help You Get Shredded Fast
Burning fat and eventually looking ripped is a dream for many.
It is important to note that gaining muscle mass and losing excess fat is a process that takes time. It is also important to know more about your own body’s composition. People with higher body fat percentage, for example, will have to be more disciplined and focused when it comes to dieting and exercising.
To help you out, here are some tips you can adopt into your fitness routine if you want to get ripped:
Step 1 – Strength Training
If you want to achieve that shredded look, strength training is an important step. Burning fat is only one step of the process. You also have to build muscle mass and improve their definition to give you that ripped look. This is where strength training comes in.
You can do both bodyweight and resistance training. Dumbells, kettlebells, barbells and other weight equipment can also be your best friends during while strength training. Don’t forget to exercise your core muscles and don’t skip leg day. The idea here is to push your muscles outside of their comfort zone. Not only will your muscles strengthen over time, but any excess fat will be burned faster.
Eventually, you’ll get those well-defined arm and leg muscles as well as ripped abs!
Step 2 – Reduce Calorie Intake
Controlling your calorie intake is an essential step towards burning fat and getting ripped. Calories are needed by the body to produce energy. You get calories from the food and drink you take in throughout the day. On the other hand, you burn calories when you perform bodily functions and other physical activities.
If you consume more calories than what your body needs, the excess will be stored as body fat. But if you eat less, that forces the body to tap into your energy reserves, which means your body fat will burn to provide fuel to your system.
Cutting calories is, therefore, a good option if you want to lose fat faster. But try not to overdo your calorie reduction or you could lose your muscle mass in the process. Starving yourself is not recommended either as it can result in low energy levels and will eventually affect your mood. Start by gradually lowering your calorie intake per day so your body gets accustomed to it.
Step 3 – Pack on Proteins
Protein is beneficial for people who want to lose weight and look shredded. It is important as it supplies the necessary nutrients needed by the body to build and repair tissues. In the event of a calorie deficit, protein helps to ensure that you lose body fat and not muscle mass. Switching to a high protein diet is also linked to reduced cravings and better appetite control.
Step 4 – Incorporate High-Intensity Interval Training (HIIT)
In addition to changing your dietary plan, it is important to increase the intensity of your workouts. Jogging in the morning or spending an hour on the elliptical trainer won’t cut it anymore. You need to increase the intensity of your exercise regimen so you are forcing your body to burn more calories.
There are plenty of research studies that support how HIIT workouts can promote fat loss. At the same time, high-intensity interval training improves your endurance and stamina. The most significant benefit you can get from a HIIT is that the high-calorie burn that you get continues long after you have completed your exercises. To maximize results, make sure you incorporate HIIT in your workout program at least twice a week.
Step 5 – Be Consistent
No matter what approach to diet and workout you choose to burn fat and get ripped, the secret formula is consistency. All of your planning will be for naught if you cannot stick to the program you have chosen. The goal is not perfection but to focus on doing what you are supposed to do until you achieve the desired results.
To become more consistent, you can create a workout and diet plan. This will help you stay focused on what you need to do and also to measure your progress. Seeing the progress will give you the motivation you need to keep going.
Every individual is different–your body responds differently to every workout routine. Trying to burn fat and get ripped is a difficult task and you need to be patient with the whole process.