Our bodies are highly complex and highly sophisticated organisms that are made up of so many different elements it would take seemingly forever to list them all. Our internal organs for instance, are absolutely vital for us with each one having its own function and serving its own purpose. When people think of major organs, they immediately think of slightly more well-known examples such as the heart or the brain, but what about the liver?
As far as our livers go, the only thing that most people seem to know about them is that excessive alcohol consumption can damage them. The liver is actually our largest vital internal organ and it serves a number of different purposes including helping with digestion and ridding the body of harmful chemicals and toxins. Without it we simply could not survive and the stronger and healthier it is, the fitter and healthier we are as a result. For that reason, here’s a look at a few of the best supplements designed to promote optimal liver health and function.
Vitamin C – Vitamin C is an incredibly beneficial and effective vitamin when it comes to our overall health and well-being, but it is perhaps most well-known for being able to boost our immune systems. Whilst this is indeed true, vitamin C has also been proven to help promote liver health and function as well. This vitamin helps to boost and support an antioxidant known as glutathione, which helps improve all bodily functions, including those performed by the liver.