These days it’s probably safe to say that the human race is in pretty bad shape, generally speaking of course. Worldwide obesity levels are peaking at record breaking highs, life expectancies are decreasing rather than increasing, and obesity is costing governments all around the world billions upon billions every single year.
Obesity is now being described by health and nutritional experts as a pandemic that has the potential to one day end civilization altogether if things don’t change.
In order for us to enjoy optimal levels of health and fitness we need to ensure that we lead a healthy and active lifestyle on a regular basis, complete with plenty of physical exercise and plenty of healthy and nutritious foods.
Once you’ve cleaned your diet up and are getting more exercise, the next step you can take to really make yourself that little bit fitter, healthier, and happier, is to incorporate health supplements into your daily diet.
We spend millions upon millions on health supplements every single year, yet many of us don’t actually know what we’re taking, or why we’re taking it. Here, we’ll be looking at a few health supplements that have been medically proven to improve our everyday health and general well-being.
Ascorbic acid, AKA vitamin C, is one of the healthiest and most beneficial vitamins we could ever wish for and the good news is that it is available in supplement form, as well as being found naturally in a vast array of healthy and nutritious foods.
Vitamin C is so healthy and beneficial because it strengthens and boosts the immune system. Our immune systems are our body’s natural defense against illness and disease.
The stronger our immune system, the less likely we will be to suffer from illness and disease and if we do, we will recover at a much quicker rate than normal. Vitamin C is available in liquid, effervescent, or pill form of different strengths and should be consumed with a meal for adequate absorption.
High Omega 3 fish oils
These supplements are ideal because they’re packed full of omega 3 fatty acids, which are incredibly healthy fats. The active ingredients in fish oil that allow for all of the associated health benefits are called eicosopentanoic acid (EPA) and docosahexanoic acid (DHA).
A good fish oil supplement will have a combined amount of 1000-3000mg (daily intake) of both acid types. Fish oil reduces triglycerides which can contribute towards heart disease and other illnesses.
On top of that, fish oil can also benefit our brains, our eyes, our joints, and even our metabolisms, helping us to burn calories and produce more energy as a result.
Vitamin D is another very important health supplement that is notoriously difficult to obtain through whole foods. We can actually obtain vitamin D via sunlight, as the rays emitted help our bodies to produce and synthesize the vitamin, which is why it is sometimes known as the sunshine vitamin.
Vitamin D has been proven to help assist with digestion, healthy immune system function, and much more on top of that. The most common symptoms of vitamin D deficiency include – muscle weakness, weakened immune system, depression, high blood pressure and heart diseases.
When it comes to healthy digestion and stomach health, probiotics are unbelievably beneficial. Inside our stomachs there are literally millions upon millions of tiny living strains of bacteria, some healthy, some not so healthy.
These bacteria in our guts can influence our overall health in a variety of different reasons. If we have adequate amounts of good bacteria for example, we will benefit from increased levels of digestion and improved nutrient absorption as a result.
This means that we’ll have more energy and will just look, feel, and be healthier and happier as a result. Probiotics help to ensure that our stomachs remain full of healthy and beneficial bacteria, rather than harmful bacteria.
This means we’ll be far less likely to suffer from lethargy, gas, stomach bloat, heart burn, acid reflux, indigestion, or even suffering from more serious conditions such as stomach or bowel (colorectal) cancer.