Our bodies are highly complex and highly sophisticated organisms that are made up of so many different elements it would take seemingly forever to list them all.
Our internal organs for instance, are absolutely vital for us with each one having its own function and serving its own purpose. When people think of major organs, they immediately think of slightly more well-known examples such as the heart or the brain, but what about the liver?
As far as our livers go, the only thing that most people seem to know about them is that excessive alcohol consumption can damage them. Here are some of the most common liver damage symptoms and things we do, that can damage this organ.
The liver is actually our largest vital internal organ and it serves a number of different purposes including helping with digestion and ridding the body of harmful chemicals and toxins.
Without the liver we simply could not survive and the stronger and healthier it is, the fitter and healthier we are as a result. For that reason, here’s a look at a few of the best liver supplements designed to support promote optimal liver health and function.
5 of the best liver support supplements
Vitamin C is an incredibly beneficial and effective vitamin when it comes to our overall health and well-being, but it is perhaps most well-known for being able to boost our immune systems. Whilst this is indeed true, vitamin C has also been proven to help promote liver health and function as well.
This vitamin helps to boost and support an antioxidant known as glutathione, which helps improve all bodily functions, including those performed by the liver.
When it comes to liver health, milk thistle is considered the be-all and end-all when it comes to liver health and support supplements. This is a herbal supplement that has been proven on numerous occasions to help rid and protect the liver of harmful toxins and free radicals.
It also helps in increasing the liver’s natural capacity to regenerate new and improved healthy cells in place of old and damaged previous ones.
Chinese Mushroom extract
Traditional Chinese Medicine has been using Chinese Mushrooms for centuries upon centuries for a number of different reasons, one of which is to promote liver health.
Chinese Mushroom Extract has looked especially effective at helping to treat liver related health conditions such as cirrhosis and hepatitis.
Dandelion root extract is also known as one of the better liver support supplements as it supports toxin removal and boosts bile production in the liver. A study on mice even showed its ability to protect the liver from damage caused by toxins.
The antioxidants in dandelion root shield liver cells and fight off harmful free radicals. In a study done on rabbits on a high-cholesterol diet, dandelion root improved antioxidant enzyme activities and lipid profile.
This liver supplement offers potential hypolipidemic and antioxidant effects. Moreover, it safeguards against oxidative stress linked to atherosclerosis and provides essential vitamins and nutrients to cleanse and maintain a healthy liver.
People are often put off at the thought of taking garlic supplements as they think it will taste purely like raw garlic, and leave them with awful garlic breath afterwards.
Garlic supplements however are both flavourless and odourless, so people needn’t worry in the slightest. The reason why people should seriously consider taking garlic supplements, is because it has been found to be very healthy for the blood and for the liver.
Garlic supplements contain a special compound which is known as alliin, which has been found to be an extremely potent and powerful antioxidant.
As well as this, it also contains a mineral known as selenium, which has been found to improve antioxidant absorption and function, and amino acids which relax blood vessels and improve circulation.