There are thousands of weight loss supplements on the market, but only a few actually work. Conjugated linoleic acid (CLA) has been used for over 30 years for its ability to melt fat and increase metabolism. A growing number of studies show that CLA may enhance the fat burning effects of exercise and help your body burn energy more efficiently. This natural compound is related to omega-6 fatty acids and can be found in dairy products, eggs, milk, lamb, and beef. It cannot be produced by the body, so it must be obtained from food or dietary supplements.
How Does CLA Work?
Conjugated linoleic acid is getting momentum in alleviating diabetes, cancer, atherosclerosis, obesity and other life-threatening conditions. Dieters have been using this product for decades. According to health experts, CLA supplementation reduces body fat in overweight and obese people. When combined with a healthy diet and exercise, it increases muscle strength and physical endurance.
Studies suggest that conjugated linoleic acid may increase energy expenditure, causing your body to burn more fat throughout the day. When used on long term, it improves body composition and blocks fat absorption. A study conducted on a group of overweight women has shown that those who took CLA lost nine percent body fat in just one year without changing their diet or lifestyle habits.
Is CLA Effective for Fat Loss?
Conjugated linoleic acid (CLA) appears to prevent the decrease in metabolic rate associated with caloric restriction. When you’re on a diet, your metabolism slows down while your body starts saving fat for future use. CLA prevents your body from storing fat and increases your resting metabolic rate. This substance not only promotes weight loss, but also lowers your risk of cancer and heart disease.
In addition to its fat burning properties, CLA has powerful antioxidant effects. This product can slow the aging process and enhance your body’s natural ability to fight free radicals. Compared to other weight loss supplements, it burns fat without causing muscle loss. If you use this product and work out regularly, you’ll gain lean muscle and shed fat. To reap its benefits, take at least 3,500 mg of CLA daily.
Dairy and meat products contain small amounts of CLA. If you want to lose weight though, consider taking supplements. A study conducted on two groups of volunteers has shown that those taking up to six grams of CLA per day experienced a greater loss of body fat and increase in muscle mass compared to those who received a placebo. It’s no doubt that CLA supplementation aids in weight loss and improves health. It also preserves muscle and prevents fat from being stored.
Health Benefits and Uses
The benefits of CLA go beyond fat loss. This naturally occurring fatty acid prevents several types of cancer and improves immune function. People who take CLA daily present a lower risk of colon, rectal, and breast cancer, obesity, high cholesterol, rheumatoid arthritis, and cardiovascular disease.
This natural substance improves immunity by reducing leukotrienes and prostaglandins. It also blocks the development of cancer cells and alleviates the pain caused by rheumatoid arthritis. Other studies have found that CLA reduces food allergies, lowers insulin resistance, and helps prevent diabetes. This supplement is not a magical cure for obesity, but it can definitely help you shed pounds and improve your health. For optimal results, stick to a balanced diet and exercise regularly.