Fish oil has been used for augmenting cardiovascular and cardiac health for several years.
In addition to being approved in prescription format for the effective treatment of high blood triglycerides, fish oil has also recently been proven effective for use in fat loss – benefits that are particularly enticing to those immersed in the fitness and bodybuilding world.
Fish Oil for Fat Loss
Since the mid 80’s, fish oil has been praised for its effectiveness in reducing body fat. The science behind this indicates that the healthy fatty acids found in fish oil have positive effects on the way the body burns fat and how it is stored in the body.
How Does Fish Oil Induced Fat Loss Work?
In addition to the extreme benefits that fish oil extends to the heart, the blood stream, the brain, skin, and the joints, fish oil has been proven extremely effective for use in fat loss.
The biological factors associated with the effectiveness of fish oil include long chain omega 3 fatty acids, EPA, and DHA.
Several controlled human studies have found that the omega 3 fatty acids found in fish oil are highly effective in the fight against fat. In fact, something as effortless as taking a few fish oil capsules can assist in weight loss.
Unlike most supplements, fish oil does not cause crashes in energy levels.
1. Fish Oil Increases the Body’s Ability to Burn Fat and Build Muscle. Daily supplements of fish oil will aid the body in fat burning and muscle building.
In addition to a daily intake of two grams of Omega 3 fatty acids from fish oil, the benefits of fat loss and muscle gain can be enhanced through proper fitness and nutrition.
2. Studies have proven that fish oil effectively lowers the risk of food being stored as fat, keeps body cells sensitive to insulin and augmenting weight loss.
The Effects of Taking Fish Oil Supplements
Studies indicate that it is possible to lose an additional two pounds of fat each month simply by taking 2 – 3 grams of fish oil on a daily basis. Even though this doesn’t seem like a lot, over time this amount can add up significantly.
As an added benefit, including fish oil in a regular nutritional regime requires very little financial commitment or physical effort.
It is best to take fish oil supplements in conjunction with a diet that is free from processed foods and simple sugar sources, while following an effective fitness routine at least three days a week.
How to Buy Fish Oil
It is suggested that, when purchasing fish oil, only purchase oil that are certified to be free from heavy metals, pesticides, or other impurities.
Additionally, the fish oil label should clearly indicate that it is a concentrated version – this means that there is a greater amount of Omega 3 fatty acids per capsule.
As a general rule of thumb, a good quality fish oil will have, at minimum, 750 mg of EPA, DHA, and Omega 3 per capsule.