timing-creatine

How to Perfectly Time Your Creatine Doses for Best Results

References:

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2. Tipton KD and Wolfe RR. Protein and amino acids for athletes. J Sports Sci 2004;22, 65-79.

3. Bemben MG and Lamont H.S. Creatine supplementation and exercise performance: recent findings. Sports Med 2005;35, 107-125.

4. Bazzucchi I, Felici F and Sacchetti M. Effect of short-term creatine supplementation on neuromuscular function. Med Sci Sports Exerc 2009;41, 1934-1941.

5. Willoughby DS and Rosene J.M. Effects of oral creatine and resistance training on myogenic regulatory factor expression. Med Sci Sports Exerc 2003;35, 923-929.

6. Willoughby DS and Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001;33, 1674-1681.

7. Volek JS, Duncan ND, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc 1999;31, 1147-1156.

8. van der Merwe J, Brooks NE and Myburgh KH. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players. Clin J Sport Med 2009;19, 399-404.

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