What are the Benefits of Intra-Workout Supplementation?
Have you ever felt like you could eat everything in sight soon after a workout? Working out burns a lot of energy, and the body typically gets its energy from food, so it can crave a ton of it soon after a workout to replenish what you have just burned off.
Supplementing during your workout can help minimize this as it keeps the body replenished while exercising. The water, electrolytes and slow digesting carbohydrates in a good supplement will also enable you to keep going longer in a workout so you work those muscles harder and see more gains.
The most important reasons to take anything while working out is to stay hydrated and to replenish electrolytes. Nitric oxide supplements increase blood and oxygen flow to the muscles and extend the time until muscle failure.
Creatine taken during your workout enhances the body’s capacity to perform high intensity work. Together they can increase the intensity and length of your workout. This combination, which is what most intra products are made of, will show results in both muscle mass and endurance.
Pushing Past Any Performance Plateaus
Intra-workout supplementation can be what you need if you have noticed you have reached an impasse in your gains. When this happens, it may be necessary to shake up your routine by taking supplements that can actually help during the workout.
When selecting a product, be sure it mentions that it is for use during workouts as this should indicate it has what’s needed to extend and intensify your workouts while not having anything that will slow you down.
Supplementation during a workout can be as simple as a drink with water and electrolytes just to replenish what you sweat out as you go along, or it can be a power-packed product with nitric oxide, creatine and carbohydrates to help you on those days when you want to have a long sustained workout. Make sure to do some supplement research online too, it can be a huge benefit.
When It Makes Sense to Use Intra-Workout Supplementation
Obviously, if you are only going to be in the gym for thirty to forty minutes, then having anything more than a drink with some electrolytes in it may not be needed. More serious formulas, such as intra workouts are designed for serious weight lifters.
When you are spending an hour and a half or longer in the gym, then endurance becomes a much bigger factor. Your muscles become exhausted, your energy drains and your body needs immediate nourishment that only an intra-product can provide.
When you count warming up and cooling down as well as any cardio you may be doing around your weight training, it is easy to spend a couple hours in the gym. The muscles you worked at the beginning will already be hurting for what they need to recover by the time you are walking out of the gym.
Don’t starve those muscles and shrink your results by not giving them what they need right on the spot. Get maximum mass, bulk and definition with the help of intra-workout supplementation. Pushing yourself farther each time you hit the weights is the secret to getting the gains you want and supplementing while hitting them may be the strategy that will push you over the top, and get you to your goals quickly and efficiently.
Efficiency is what it’s all about after all. Working out is hard work. You want to know you are getting the most out of every repetition and set, and taking intra-workout supplements will help you know you are being as effective as you can at that.
Rick Grimes is an ex-soccer player who now spends his days blogging on fitness and supplements at top10supps. He’s into reading, writing, hiking, nature, fishing and bodybuilding.