How much water weight do you gain from creatine?
Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding circles and it has a very…
Category Supplements
6 Herbs and Spices Known to Increase Energy and Strength
Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking of supplementation – creatine and whey…
Cinnamon: A Spice For Weight Loss And Blood Sugar Control
This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot of conditions with cinnamon, including stomach…
Does Taking a Pre-Workout Actually Work?
We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from the results. This is why most…
Research Reveals the Powerful Benefits of Whey Protein
As one of the best studied supplements in the world, whey protein packs an incredible nutritional value and plenty of health benefits.
3 Bodybuilding Supplements for Advanced Lifters
Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working out for years, it’s time to…
6 Essential Supplements You Need After The Age of 40
As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the risk of chronic diseases begins to…
How ordinary cheap baking soda can boost athletic performance, muscle building and fat loss
Disclaimer : The examples below were controlled studies and you should take a cautious approach before you start loading with sodium bicarbonate. Too much sodium bicarbonate can be dangerous as well. You would think somebody…
9 Scientifically Proven Reasons to Take Creatine Year Round
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And the myth that in order for…
5 ways coffee makes your workouts more effective
Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple cup of coffee may increase the…
