Category: Supplements

Any fitness-oriented guy or gal out there already knows about the role of protein as a crucial nutrient for building lean mass. While it’s true that whole foods should …

Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and …

If you have a hard time deciding which protein powder to buy and struggling to choose between egg and whey protein, worry no more. In this article we’ll guide …

In the modern race for bigger, leaner and stronger muscles, supplementation has become a must for enthusiastic and competitive bodybuilders alike. As the scientific data about muscle building piles …

The truth is that everyone can get all the protein they need for the normal functioning of their body, which is 45-56 grams per day, from whole foods. The …

In the fitness community, there are people who suggest drinking a whey protein shake before the workout is much more effective at powering your muscles and stimulating growth than …

Animal studies have shown us multiple times that melatonin supplementation increases the longevity of lab mice by delaying the aging of their brain cells and reducing the amount of …

1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of …

For a long time, everyone saw body fat simply as a storage space for excess calories. But this last decade of scientific research has shown us that body fat …

This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot …