5 ways coffee makes your workouts more effective
Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple cup of coffee may increase the…
Category Supplements
Creatine: 6 Things You Need to Know
Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve found that it gives us impressive…
15 Dangerous Ingredients in Supplements You Should Avoid
Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 of these compounds that can have…
Do Testosterone Boosters Work?
Whether you want to put on muscle mass, become stronger or have a higher sex drive, the answer lies in one main hormone – testosterone. Every gym has at least one guy promising to give…
How to Take Creatine Monohydrate For Best Results
Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. The longer it stays in your…
How to Keep Muscle Mass When You Are Away From Training
Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or illness, etc.). Skipping the workout for…
What is Taurine: Positive and Negative Effects of Taurine
When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an ingredient in energy drinks or a…
What are Nootropics
Nootropics are a special type of drugs, supplements or foods which enhance our cognitive functions such as memory, intelligence, and focus. The word was coined by a Romanian chemist and psychologist Corneliu E. Guirgea who…
Taking Acetyl L-carnitine has Been Shown to Increase Physical and Mental Energy, Improve Focus, Learning rate and Boost Mood
Nootropics, also known as “smart drugs”, became fairly popular among students looking to improve their capacity for learning. They worked so great, that the fitness community quickly caught up on the trend.
6 Tips To Help You Find The Right Fat Burning Supplement !
Are you having a hard time losing the excess fat around your belly? Do you often get tired and are quickly out of breath. Chances are you’re carrying more fat than you should. But worry…
