Category: Ab Exercises

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …

The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, …