Leg Exercises Archive

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior chain. If you are serious about building big and strong legs, you should definitely consider ...Read More

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually prefer it as there is a commonly-held belief that the front has a greater performance ...Read More

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling the pull in our leg muscles while we worked to keep balanced.  The barbell ...Read More