Category: Leg Exercises

HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …

In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …

When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with …

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …