Why the box squat might be your solution to knee pain
In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …
Category: Leg Exercises
HOW TO SCULPT AWARD WINNING LEGS
HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …
Here’s Why the Front Squat Should Have a Permanent Place in Your Mass-Building Routine
In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …
The Romanian Deadlift – Execution and Advice
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …
Everything You Need to Know About Front Squats
For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …
How To Squat : 7 Steps To a Perfect Squat
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …