Category: Leg Exercises

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …

HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …

In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …