Seated Barbell Shoulder Press
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is a serious exercise that brings real…
Category Bodybuilding Exercises
Barbell Bench Press
If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the go-to upper body exercise for weight…
How To Squat : 7 Steps To a Perfect Squat
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling the pull in our leg…
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift.…
