Blueberries have become very popular in the fitness world because they’re high in nutrients and low in calories. A serving of 150 grams of blueberries contains 4 grams of fiber, 24% of the RDA of vitamin C, 36% of the RDA of vitamin K and 25% of the RDA of manganese. Also, they have the highest concentration of antioxidants among all berries and most commonly consumed veggies and fruits, which gives them a great power to prevent the negative effects of aging.
Antioxidants are important because they protect our bodies from the damage done by free radicals, unstable molecules that contribute to aging and chronic diseases. In addition, studies have shown that anthocyaninsthat, a nutrient found in high doses in these berries, helps improve memory and even slow down the development of Alzheimer’s disease. Blueberries can be consumed as a snack on their own or as a tasty addition to your regular bowl of cereal or oatmeal.
Packing a decent amount of antioxidants, watermelon is a lot more than a sweet summer treat. One of the antioxidants found in abundance in watermelon is citrulline, which helps the body flush all toxins and cellular waste out of the system and powerfully boosts the immune system.
This juicy fruit also contains significant levels of vitamins A, B6 and C, lycopene (which has been linked with a decreased risk of prostate cancer in several studies) and even some potassium. And if you want an extra nutritional boost, try chewing the seeds as well – they’re rich in vitamin E and zinc.
The watermelon is one of the most potent body-healing fruits out there, and can be used in many different and creative ways, although eating it raw is the best way to use all of its nutritional goodness.
Wine beats all other types of alcohol when it comes to health-enhancing properties. Studies have shown that consuming it in moderate amounts can protect you against various cardiovascular diseases, diabetes and memory loss. Red wine contains resveratrol, a compound that has been found to slow down the process of cellular aging and inhibit the growth of oral cancer cells.
In addition, drinking wine will boost the levels of the “good” cholesterol (HDL) and help prevent the “bad” cholesterol (LDL) from damaging your blood vessels. But don’t forget, moderation is the key!
10. Green Tea
As you already know, green tea is one of the healthiest drinks on this planet. It has powerful antioxidant and anti-inflammatory effects on the body such as diminishing the negative effects of aging, boosting brain function, preventing skin cancer and supporting weight loss. And it’s all about the catechins – antioxidants found in green tea that prevent cell damage.
Among other things, they have been shown to improve blood flow, lower the levels of cholesterol and even keep blood sugar stable in people with diabetes. So buy a good quality brand of green tea and boost your healthy meals with this miraculous drink – not only that it brings many health benefits on its own but it will further increase the positive properties of all the superfoods mentioned above.