Chris Hemsworth recently posted the boxing and cardio workout that he’s been using!
Unless you have been living under a rock, you know that Chris Hemsworth is an avid training enthusiast and is known for his jacked physique that you can see in many blockbuster movies of the past decade, such as Thor and The Avengers. The A-list actor is hitting the gym vigorously once again as he is preparing for the sequel of Extraction, which is a movie that released on the streaming platform Netflix in 2020.
As he is preparing himself and his body for a sequel of an action movie, Chris Hemsworth is currently putting himself through one intense workout plan which is obviously worth it judging by the state of his body. He shared a video of this work out on Instagram recently.
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He said in the caption: “Gearing up for @netflix Extraction sequel. Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed. Give this little work out a go and let the lungs scream for mercy”
In the caption of the video, Chris Hemsworth detailed the work out details. Judging by the surroundings of the video, the work out is meant to be done in a backyard setting. In other words, Hemsworth has put together a work out plan that can just as easily be done in the comfort of his home, as it would be at the gym. Additionally, it does not seem to take up much time to do.
The work out in the caption of the post is the following:
“3 minute boxing round (cardio)
50 squats (lower body)
40 sit thrus (mobility)
20 reps for each (core)exercise
25 push ups (upper body)
Rest 2 minutes 4 sets in total,”
The work out he listed sure is a vigorous one that will definitely push your body to its limits making you feel the burn. Chris Hemsworth does make this workout look easy, but by looking at the video he has surely done it many times before.
The actor’s amazing body and ripped arms will definitely look great on screen when he makes his debut in the sequel, but also for his upcoming role as Hulk Hogan in a movie about his life in the near future.
We posted about his “Thor” workout before, but Chris Hemsworth has switched up his training plan to focus more on his agility and overall strength, and judging by the results it seems as though it’s working smoothly. Based on his sheer talent and physique he will continue to be one of the most well known actors on the big screen that will continue to put out blockbuster movies that will be on everyone’s lips.