What exactly is fish oil? Who should be using it? What’s the proper amount to take?
If you don’t already know about fish oil, the chances are good that you will be hearing more and more about this natural yet powerful health supplement. Because it is considered to be a supplement that nourishes the body and prevents health problems from occurring, it is widely recommended by many medical professionals. To understand why it is such an effective supplement, the following is a brief overview of the various benefits that fish oil offers.
A large amount of evidence has been discovered through research conducted over the past couple of decades purporting that omega-3 rich fish oil is one of the best supplements to use to strengthen one’s health.
Various kinds of oils are found all throughout the human body. From the tiniest of cells and membranes, to hormones, and other parts of the body, oil is essential to the proper functioning of the body. Oil even allows for better though processes within the brain. If you ensure that the oils involved in these various kinds of processes are of the highest possible quality, it will subsequently improve those processes as well as the overall health of the body.
There are numerous reasons as to why one should consider supplementing fish oil in their diet:
-Promotion of enhanced metabolism functions and synthesis of hormones
-Improved functioning of the heart
-Lowering of LDL cholesterol
-Heightened brain and mental health support
-Improved appearance and health of the skin/hair
-A higher functioning immune system
-Increased levels of happiness and better overall moods
-Reduced levels of inflammation
There are many different ways that fish oil can be added to your diet, but the most effective way to increase your intake of the healthy fatty acids found in fish oil is to simply take it in the form of a supplement. The active ingredients in fish oil that allow for all of the associated health benefits are called eicosopentanoic acid (EPA) and docosahexanoic acid (DHA). A good fish oil supplement will have a combined amount of 1000-3000mg (daily intake) of both acid types.
Needless to say, whether you suffer from depression, joint pain, dry skin, lowered concentration levels, high cholesterol, or just a dropped level of general health, fish oil definitely has the answer for you. It can be one of the best supplements to include in one’s diet, which is again why it is such a widely used and recommended product.