30 Foods With Extraordinary Health Benefits You Must Include in Your Diet

Have you heard that the food you eat can either kill you or heal you? Well, that’s kind of true. You can use food to sort out all kinds of imbalances in your body, and improve its health and function – or you can use it to fill yourself with junk, clog the arteries, disrupt all healthy chemical reactions and greatly impair your overall well-being. And we can safely assume that you would rather take the first option.

Start today. Give yourself a complete detox and learn to recognize the messages your body sends to you. Cleanse your organism and then revitalize it by regularly consuming healthy essential nutrients in a mindful manner – believe us, this is the best road to great health, healthy weight and a happy mind. These 30 foods will give you that powerful boost you need to both shape up your metabolism and get rid of all toxins and waste.

#1. Parsley

Parsley is a wonderful source of beta-carotene and vitamins A, C and K, which support kidney health and maintain proper bladder function by preventing the development of kidney stones and bladder infections. This cool herb is also rich with flavonoids which protect the cells from the harmful influence of free radicals.

#2. Blueberries

Blueberries are possibly the healthiest of all berries because of their mighty anti-inflammatory, pain-killing and antibiotic properties. In fact, the active ingredients in blueberries help lessen the tissue-damaging effects of chronic inflammation, prevent infections and detoxify the whole body.

#3. Brazil Nuts

These nuts are exceptionally rich with selenium, which helps flush mercury out of the body and help create antioxidants that prevent cellular damage. Multiple studies have linked brazil nuts consumption with a decreased risk of pancreatic cancer.

#4. Seaweed

Seaweed has an exceptionally high protein content and offers a great variety of minerals, including iodine, calcium, iron and magnesium, all of which are essential for the optimal function of vital organs. It also contains more vitamin C than oranges and has powerful anti-viral, anti-bacterial and anti-inflammatory properties. In addition, some studies have shown that seaweed assists the elimination of radioactive compounds and heavy metals from the body.

#5. Olive Oil

As long as you don’t use it for cooking at high heat, olive oil should be a staple in your kitchen. Besides its rich taste, high quality olive oil is much healthier than most vegetable oils, providing an abundance of healthy fats and essential nutrients.

#6. Broccoli

Don’t give up on this fantastic veggie just because you don’t like the taste of it – instead, try eating it raw or with a healthy dressing, because the anti-cancer, anti-diabetic and anti-microbial properties of broccoli are virtually unmatched.

#7. Artichokes

One of the most terribly underrated vegetables, Artichokes support the liver function by increasing its production of bile, a chemical compound that helps break down foods. In addition, they are packed with phytonutrients such as quercetin, rutin and gallic acid, all of which can help reduce the risk of cancer, heart disease, diabetes and liver dysfunction.

#8. Lemons

Besides being a great source of vitamin C, lemons can help the body convert toxins into an easily soluble form that can be quickly excreted from the body, and assist liver function. In addition, science has confirmed that fresh lemon juice is incredibly rich with anti-cancer compounds that also help balance the body’s pH levels.

#9. Apples

An apple a day keeps the doctor away. Full of fiber, vitamins, minerals, flavonoids and antioxidants, apples are natural detoxifiers and healers of the body. Most notably, they help reduce the risk of cancer, hypertension, diabetes and heart disease.

#10. Almonds

Almonds offer a great amount of vitamin E, calcium, magnesium, healthy unsaturated fatty acids and high quality protein. Some of their health benefits include regulating blood sugar levels and reducing blood pressure and cholesterol levels. They can also eliminate constipation and help in the treatment of respiratory disorders.

#11. Cranberries

Cranberries are famous for their abundance of compounds with anti-inflammatory and antibacterial properties, especially vitamin C, fiber, manganese, pantothenic acid and vitamins E and K, and are commonly used to help prevent urinary tract infections and certain types of cancer. They also help promote cardiovascular and digestive health, as well as boosting the function of the immune system.

#12. Wheatgrass

Wheatgrass is one of nature’s most powerful healers due to its incredibly high nutritional density. Besides containing almost all vitamins and minerals known to man, it’s very rich in protein and chlorophyll. Some of the most notable health benefits of wheatgrass include detoxifying the whole organism (especially the gastrointestinal tract), lowering blood pressure and stimulating the metabolism.

#13. Ginger

If you want to enhance your metabolism and add some extra flavor to your meals as well, ginger is the way to go. Besides its influence on the metabolic rate, ginger promotes liver function and can significantly ease the symptoms of fatty liver disease.

#14. Eggplant

Eggplants contain a variety of important phytonutrients with pronounced antioxidant activity, including phenolic compounds and flavonoids, which can help prevent oxidative stress, infection and inflammation. In addition, eggplants can help you reduce high blood cholesterol and protect your heart health.

#15. Dandelions

Dandelions are especially rich with minerals, phytonutrients and antioxidants. The micronutrients found in dandelion root support liver health, boost digestion and help cleanse the organism from all toxins and waste from the bloodstream.

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