Eliminate sodas and soft drinks
Lots of people love to drink soda with their meals. These are the same people you will hear complaining that no matter how hard they try they never seem to lose weight. If you happen to be one of these people, now you have the answer to one of the questions why you cannot lose weight.
Some fats are good
Saying that all fats are bad for your health is plain wrong. Even though some of them such as trans fats are indeed bad, other kinds like unsaturated fats play a vital role in many essential body processes. Ensure that you eat enough unsaturated fats like sesame and olive oil, peanut butter etc.
Add more fiber to your diet
It’s much more likely that you will accumulate fat deposits if the body does not use them for various essential processes. Incorporate viscous and soluble fiber in the diet, because it will ease the digestion process. These fibers bind with the water in the intestines, thus forming a thick gelatinous substance that will remain longer in your gut. This will slow down the metabolism and will make you feel fuller during the entire day.
Decrease carb intake
Decreasing your carb consumption is one of the most effective methods to lose excess fat and this has been supported numerous times by lots of studies. When you decrease carb intake, your appetite slowly begins to decrease and you start losing weight as a result. It’s been shown that diets that have low carb intake can increase weight loss by two to three times more in comparison to low-fat diets.
Eliminate stress as much as possible
Stress is not only detrimental to your mental health; it is also detrimental to physiological health. The more stress you experience the more cortisol is released in your body. Cortisol is also called the ‘stress hormone’. Cortisol increases appetite and stimulates storing of fat in the midsection area.
Drink more green tea
Green tea is one of the most effective beverages for those wanting to decrease their body fat. It is filled with antioxidants and caffeine, which can rev up your metabolism, which will result in increased body fat burning even when you are resting.
Sleep is the time when both muscle gain and weight loss occur. Even if you follow all the previous things listed you will not experience weight loss, unless you sleep at least 7-8 hours every night. Research has shown that people who lack quality sleep have a tendency to gain a lot more weight.
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