How to Lower Your Blood Pressure Naturally

Natural Remedies for High Blood Pressure

Many herbal remedies and dietary supplements can help reduce blood pressure and improve your health. These products are safer than drugs and have little or no side effect. A health practitioner specialized in natural and allopathic medicines can recommend you a treatment plan that suits your individual needs.

Coenzyme Q10 (CoQ10) has proven to be effective for treating high blood pressure. This natural compound supports cardiovascular health, increases cellular energy, and helps reduce both systolic and diastolic levels. Many patients see results within three months of treatment.

Another popular cure is hawthorne berry. This herbal extract has been used since ancient times for its healing properties. Studies indicate that hawthorne berry prevents plaque from forming along the arterial walls and reduces cholesterol levels, which helps lower blood pressure. It’s also effective in treating congestive heart failure, digestive problems, anxiety, and menstrual problems. This remedy is available in the form of tea, capsules, and tinctures.

If you have high blood pressure, add ginger to your diet. This natural cure keeps calcium from entering the heart and forming blockages. It also has blood thinning properties and improves circulation. When consumed regularly, ginger reduces inflammation on the colon, kills cancer cells, and eases asthma symptoms.

Your doctor might also recommend nattokinase for treating hypertension. This enzyme is extracted from a popular Japanese food known as natto. It helps clear artery blockages, prevents hyperviscosity, and helps reduce clot formation. Researchers have found that nattokinase helps lower blood pressure by preventing abnormal thickening of the blood. This compound is available in tablet form and can be used daily.

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