The liver operates as a “blood factory” in our body. It participates in the blood regeneration process, and also helps in strengthening and stimulation of the digestive organs. The liver also covers another important function: it cleanses the blood, eliminating all the toxins and impurities.
Accordingly, it is more than obvious that a clean liver translates into health, vitality, virility, good looks and high spirits. The best way for maintaining a healthy liver is by its cleansing. We offer you two phenomenal juices that can improve the health of your liver and the whole body.
They contain fruits, vegetables and grains, and can reinvigorate you in no time. Take a look at the ingredients they contain:
According to research lemons are rich in key acids that improve the digestion, which is crucial for good function of the liver. Lemons also have powerful antiseptic properties, which prevent the growth of bad bacteria in the digestive system.
The ginger is unavoidable. It has been proved that ginger has a beneficial effect on different liver disorders, especially in the cases of fatty liver, by reducing the insulin resistance and may prevent the inflammatory processes
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The linseed is a plant known for its high antioxidant contents. Moreover, it has been proved that linseed can also have a positive effect on the fats piled up in the liver.
Garlic is an excellent source of proteins, amino acids and metabolites, and their consumption protects the liver from harmful substances.
Caraway Powder (Grounded Caraway)
The derivatives of grounded caraway seed can stabilize many functions in our body. It plays an important role in stimulating the liver in producing bile, which is very important for good digestion.
Grapefruits contain antioxidants, which keep the liver healthy. Grapefruit juice prevents the metabolic problems and reduces the levels of fats in the body, which are one of the main causes for fatty liver.
Mint is considered as one of the most efficient plants when it comes to improving the health of the liver. The studies have revealed that mint can improve the liver function and protect it from cirrhosis.
Cabbages are fine source of vitamin C, abound in fibber, and also contain magnesium, calcium, manganese and vitamins A, B1, B2 and B6, potassium and omega-3 fat acids, phytochemical indole and sulfurophane. It cleanses the liver from the toxins and protects it from cirrhosis.
Celery is a good source of flavonoid antioxidants, such as zeaxanthin, lutein and beta-carotene. It stimulates the liver function and bile secretion.
Pears are good source of dietary fibbers, and have medicinal effect on the digestive system and the liver. They contain calcium, iron, copper, thiamine, phosphorus and vitamin K. They regulate the liver function and is a natural regulator of blood sugar levels.
LIVER CLEANSING JUICE
- 500 ml. water (boiled and cooled)
- 6 fresh lemons
- 1 ginger root
- 3 grapefruits
- 4 whole garlic
- 3-4 pinches of ground caraway(caraway powder)
- 3-4 leaves fresh mint
- 3 spoons linseed oil
Squeeze the grapefruit and lemon juice. Blend garlic and ginger with some water and sieve them to remove all the larger pieces. Mix the grapefruit and lemon juice with some water and add them in the blender with the caraway, linseed oil, garlic and ginger. Mix them together.
LIVER DETOXIFICATION JUICE
- 125 g. fresh cabbage
- 1 lemon
- 25 g. celery
- 1 pear
- ginger root
- 500 ml water
- 3-4 leaves fresh mint
Mix all the ingredients in a blender and drink the juice. This juice will help your liver in cleaning the toxins piled up in your body.