What Is Sciatica?
The term sciatica describes the symptoms of pain in your leg, a feeling of numbness, tingling or weakness. It starts from the lower back and travels through the buttock and down the sciatic nerve which is situated in the back of the leg. Sciatica is not a diagnosis of an illness, but a symptom of an underlying condition.
Symptoms of Sciatica
- Leg pain, usually described as burning and tingling sensation.
- A sharp pain that makes it hard to stand on your legs or even walk.
- Constant pain on only one side of the buttock or leg.
- Numbness, weakness, and difficulty to move the leg or the foot.
- Pain that gets worse when sitting.
There are some medication and certain sets of exercises that can relieve the pain, but here we offer you some natural ways you can get rid of the sciatica pain.
Natural Herbs for Sciatica
1. Turmeric
Turmeric has incredible benefits for your organism. Headaches, high cholesterol and digestive disorders can be easily solved with a little bit of turmeric herb.
This natural remedy can help relieve the pain and reduce the inflammation from lower back pain and sciatica. That is because turmeric has anti-inflammatory properties which can help in case of swelling and pain associated with sciatica. Sciatica can also be caused by tense muscles or muscle spasms, and turmeric can help in relaxing those muscles.
You can add turmeric to anything you like. You can use it in tea or you can also make a paste by mixing it with water and olive oil. The paste can be used if you have some painful, irritated and inflamed area on your body.
2. Jamaican Dogwood
This herb which is a source of the bark of the dogwood tree is commonly used in the treatment of sciatic nerve pain and other types of nerve pain. It can also treat nervous tension, insomnia, migraine and anxiety. Jamaican dogwood acts as a sedative for the nerves and relieves the pain, and because of that it also helps in relieving muscle spasms. This herb is a strong antispasmodic and it also has anti-inflammatory properties and as a result it can relieve any pain caused by inflammation, including sciatica nerve pain. However, it can be slightly toxic, so you should consult your doctor before using it. Pregnant women should definitely avoid it.
3. St. John’s Wort Oil
This is a tropical anti-inflammatory oil, which has soothing effects on the nerves. St. John’s worth oil is a therapeutic oil that has the ability to treat headaches, moderate pains, to boost the immune system and calm the pain of sciatica, arthritis, muscle aches or fibromyalgia. It is extremely remarkable in relieving pain due to uts anti-bacterial and astringent properties. It helps in re-growing the nerve tissues and it can be consumed as an oil or as a capsule.
4. Garlic
Garlic can also be a powerful pain reliever. You should use fresh garlic cloves for getting rid of the sciatica pain. Garlic is able to increase the blood circulation and helps in alleviating the pain from the pinched nerve. You can also drink garlic milk and you can make it by crushing 2 raw cloves of garlic cloves into a ¼ cup of milk and drink it 2 times a day. It will help in sciatica nerve pain and it will reduce the inflammation.
