Broccoli
High in alkalinity, and one of the healthiest foods in the world. Broccoli is packed full of nutrients, vitamins, and minerals and can also help in the fight against cancer, inflammation, and oxidative stress – thanks to the flavonoids and carotenoids it also contains. Due to the high amount of benefits broccoli can give you, it is recommended to eat this as often as possible.
Kale and Spinach
The Alkaline diet states you should eat lots of leafy green vegetables, although all of these bring you benefits, the two that really stand out are Kale and Spinach. Kale is recognized as helping to fight cancers whilst detoxifying the body and reducing the amount of bad cholesterol, it is packed full of a range of vitamins and antioxidants which are easily absorbed once the food has been digested.
Spinach contains all the regular vitamins especially Vitamin K and folate (folic acid), it is these that can help with vision and digestion, on top of this, it is rich in chlorophyll which helps to build healthy red blood cells.
Cucumber
Although cucumber is comprised of 95% water, it is still jam packed full of vitamins and is a good way to combat dehydration. It has been shown that cucumber contains lignans which are antioxidants responsible for helping to fight cancer and heart diseases.
Asparagus
This is high in Alkalinity with a level of PH 8.5 and can help in the fight against free radical damage which can help slow the aging process, thanks to its high content of glutathione. It is also known, Asparagus is a naturals diuretic, with this the body is able to flush away excess salts.
Capsicum
Capsicum is a general term for peppers and includes bell, cayenne, and jalapeno, all of which have a high PH8.5. The antioxidants they contain can be easily absorbed and provide many anti-bacterial properties and free radical damage prevention
Pineapple
With a high neutralizing PH 8.5, pineapple helps to lower blood pressure, the risk of heart disease and regulate blood circulation. It has also been shown to help maintain a healthy body weight.
Papaya and Mango
These are both tropical fruits and contain many vitamins which are good for the skin, these are also a diuretic by nature and can help clean both the colon and the kidneys. Papaya is also known for its high levels of carotenes and flavonoids. Where mango can help fight eye health, lowering cholesterol and Alkalizing the body.
Watermelon and Lemons
Lemons are Acidic but become Alkaline once inside the body, and contain many vitamins, antioxidants, and electrolytes. Watermelons also have a high PH9, likened to cucumber it is a natural diuretic which can flush salts from the body, it also helps cleanse the colon and detoxify the body.
Apples
Apples are a good source of fiber while helping to neutralize the PH level, they also contain phytochemicals as well as a full range of normal vitamins. It is these phytochemicals that can help fight against heart disease.
Avocado
Avocado contains omega 9 which is a good fat, this helps to lower bad cholesterol levels while raising levels of good cholesterols. It helps prevent the onset of heart disease and helps to build antioxidants which help against inflammation.
Author :
Maria Banfield is a guest blogger and fitness lover. She enjoys contributing to websites that help individuals to grow. She has been a writer for many top websites and loves researching topics. She currently writes for the leading website Fitnandheal.com
