Apple cider vinegar has some amazing health benefits that we’ve all read a lot about. But when paired with the legendary powers of honey, its powers become unmatched. And if you’ve been having trouble with vinegar’s unpleasantly acidic taste, this is the best way to boost both its flavor and nutritional value!
The apple cider vinegar and honey drink helps alkalize your body and raise the pH level of your blood back to its natural state, helping you get rid of inflammation, infections, digestive problems, throat soreness and muscle pain and discomfort. Simply put, it’s the most efficient natural bacteria-killing machine you can get for your buck and you can use it to both maintain an optimal well-being and ease the symptoms of existing diseases.
More specifically, this mixture works incredibly well for treating pain in the joints, acid reflux, high blood pressure and cholesterol levels, weight issues, low levels of energy, digestive issues and skin problems. And the reason for this are the aforementioned changes of the pH value in the body. Stress, junk food and excessive consumption of sugar brings our pH value down, thus making the body acidic. Studies have shown that this acidic environment in the organism correlates with the birth of inflammation, infections and even chronic diseases. At this point, the immune system really needs help to fight off every enemy of your health and get the body’s pH levels back in order, which is where this miraculous inexpensive drink comes in. The combined effects of apple cider vinegar and honey will polish up your immune system, transform your body’s pH value from acidic to alkaline, help you flush out all toxins and provide a powerful energy boost.
How to make it?
Making the apple cider vinegar and honey home remedy is really, really simple. First of all, opt for raw, organic and unprocessed ingredients. Commercial, overly processed supermarket brands are usually stripped off their most important health benefits before they reach the shelf. Then, mix 1 teaspoon of honey, 1 teaspoon of apple cider vinegar in a cup of water and stir well. Consume it on a daily basis, preferably half an hour before breakfast to ensure proper digestion. To further expand the beneficial effects of this drink, try to eat a healthier diet and stay well hydrated throughout the whole day. And after only one month of regular consumption, you should be able to see great results. Enjoy!
Lose fat with the diet that combines the principles of digestive health and intermittent fasting - Click here to find our more
Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.