Arnold reveals his top secret protein shake recipe

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” and  “The Terminator”. Schwarzenegger has become synonymous with an action hero who always wins and is unbeatable.

He is now the seventh decade of his life. Arnold rarely appears in movies lately, but his movie impression is still strong. However, before becoming an actor, Arnold was the most successful bodybuilder in the world. He won the Mr. Olympia title seven times and still today he is recognized as one of the best (if not the best) bodybuilders of all time.

Schwarzenegger had size, proportions, and strength, and judges therefore admired him. Everyone who trained with him said that he was rigorous and very persistent when training was in question.

Although he is in the seventh decade of his life, Arnold is still physically active and takes care of his body. He still eats healthy food and regularly drinks a protein shake to get some additional nutrients. He reveals what is his protein shake made of.



– Sour cherry juice
– Vanilla flavor whey protein powder
– Schnapps (a drink that contains 20% alcohol, and the actor says that alcohol is great in this combination because it dilates the blood vessels and so allows the protein to end up in the muscles faster.)

You might also like :

How To Build Big Shoulders: Arnold’s Top Tips

5 Things We Can Learn From Arnold About Building Muscle

Arnold’s Classic Chest Workout

For more fitness recipes check our recipe section

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