4 Simple Ways To Create An Illusion and Look Bigger Instantly

3. Do push-ups

This one comes straight from dating coaches that made their client do like 20-30 push-ups before going out on a date with some girl or before hitting the club. Even though this is far from a real and useful workout, push-ups are a simple and quick movement you can do just about anywhere and will give up a nice pump in your arms and several hours of pumped muscles to demonstrate to your competition and your potential hook-ups.

If you have some extra time, you can try going for a fast mini whole body training session before you go out, including some bodyweight squats. Pro bodybuilders also do a similar routine many of them call “The pump” right before they go out on the stage.

However, if you are pressed for time, and you are scared your date might ditch you if you don’t arrive on time, doing a couple of sets of push-ups will do the trick and give you the athletic look instantly and will also increase your testosterone levels as well as your confidence.

4. Improve your posture

This is the least fun of all since it will take a lot more work in the long term instead of giving you a quick fix. No matter what you do you will always look smaller if you’ve got slumping shoulders and a hunched back, or if you are not evenly balanced either when sitting or standing. What you need to do first is to become more aware of the way you are standing. Just pull the shoulder blades back, puff out the chest and keep your spine rigid. The more effort you put into improving your posture, the less effort it will require to show your physique without thinking so much about it.

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One simple and easy exercise to try is to lay on your stomach with the arms at the sides and pull the shoulders backward for a duration of 10 seconds. Try doing this 10 times per day and you will soon see it will become much easier to maintain a good posture.

Another exercise to try is to lay on the floor on your back while putting the legs on a couch or some small table at a right angle. Lay there for about 10 minutes a day. This will aid you in releasing the tension in the lower back muscles which will automatically improve your posture.

You can do both of these exercises before going out on a date or to a club and see the effects. Chances are you will get a lot more compliments on how muscular you’ve become than ever before.

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