Resistance training can do wonders for your health, fitness and strength, even if you’re just the occasional jogger and not really into bulking up. Regular weight training can give you great benefits, and we’re not talking only about building bigger muscles. Lifting weights goes way beyond getting buff and even if you work out only to be healthier, you shouldn’t be afraid of it – this article will give you 7 great reasons to start lifting!
1. It will enhance your immune system and reduce the risk of diseases
Maintaining a healthy weight and looking good aren’t the only factors that should convince you to hit the gym. Studies have shown that apart from making your muscles and tissues stronger, weightlifting can also strengthen the immune system, i.e. your primal body-guard that fights off viruses and bacteria while maintaining a normal blood pressure and adequate insulin levels as well. According to William Haskell, a medical professor at Stanford University, people who exercise regularly live an average of three to seven years longer than couch potatoes. Exercise keeps you healthy by significantly lowering the risk of cardiovascular diseases, certain types of cancer and diabetes.
2. It will promote both muscle & bone health
Resistance training tends to be most efficient at keeping your bones and joints healthy and lowering the risk of fractures. In addition, since weightlifting strengthens the muscles, ligaments and tendons and increases their flexibility, you’ll be less prone to other common injuries as well.
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3. It will boost your testosterone levels and spark up your sex life
Testosterone is a vital hormone that enhances muscle building, helps your body regulate fat storage and maintains your mood and libido. And there’s no better way to naturally spike your testosterone levels than lifting weights – yes, that’s a scientific fact. But moderation is the key here, since spending too many hours in the gym every day can increase your cortisol levels and lead to a drop in testosterone. In addition, all that testosterone can significantly improve your sex life – apart from being in great shape, your sex drive will go through the roof. Many studies have shown that even people suffering from serious cases of erectile dysfunction can benefit greatly from regular exercise.