“Big on a Budget” with Evan Centopani

If you want to be a bodybuilder and gain muscle you need to eat quality food. That, however, doesn’t mean mean that the food you eat needs to cost thousands of dollars (or even several hundreds for that matter)

What you need to concentrate on is the consumption of protein and quality carbohydrates. You can buy in bulk to save some money. Be careful when you do your shopping and you won’t need to spend a whole fortune on food.

In this video, armed with his experience, his knowledge and only a $100 bill , IFBB Pro Evan Centopani goes to a supermarket and faces the challenge of getting the biggest bang for the buck.

Evan did a real good job there, what do you think ?

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