All of you bodybuilding and fitness addicts have probably heard about Dwayne “The Rock” Johnson’s epic meal plan while filming “The Hercules”. The Rock will be the first to tell you, what you put into your body is more important then what you do to it. And who can argue with him, the guy weights more than 260 lbs.
In case you are wondering, here is how his meal plan looks like.
Dwayne Johnson’s Meal Plan
10 oz filet with 4 white eggs, 5 oz oatmeal or cream of wheat, measured dry
8 oz chicken, 2 cups white rice, 2 cup broccoli
8 oz Halibut, 12 oz baked potato, 1 cup broccoli
8 0z chicken, 12 oz baked potato. 1 cup broccoli
8 oz Halibut, 1 1/2 cups white rice, 1 cup asparagus
8 oz filet, 9 oz baked potato with salad
30 grams casein, 10 egg whites, scrambled with onions, peppers and mushrooms
You can just imagine how his cheat meals look like.
Now, take a look at this guy. He looks like he weights 120 lbs soaking wet and with sand in his pockets. And yet he can put The Rock to shame with his eating. In the below video he manages to eat all 7 meals that Dwayne eats in one day – IN ONE SITTING.
Think again if you think you are a big eater.