It looks like many of the bodybuilders today think they can get in the gym, do a few pumping sets and they will look fantastic. However 8-Time Mr. Olympia Ronnie Coleman does not agree with this and explains that this is exactly why so many bodybuilders today look like they don’t even lift.
Ronnie, who is now retired from bodybuilding and owns a supplement line called “Ronnie Coleman Signature Series” believes in hard work, heavy weights, proper nutrition for building muscle.
“Everybody wanna be a bodybuilder but nobody wants to lift heavy a*s weights” is what Ronnie always says.
Lifting heavy , looking like a non lifter because of not using s******s…natural supplements..420lb hammer strength bench 8 reps.
That’s not what he meant. I’ve been a personal trainer for 30 years. I’ve never used any illegal substances, but there a lot of people that go to the gym and look like they’ve worked out in their life. I’m sure you’ve seen them too. They spend more time on their phone and looking at themselves in the mirror, and they don’t work hard or even eat the right way Good for you lifting 420lbs. I can do it too on the Hammer Strength and I’m 52 years old