Weightlifting is a fundamental part of any workout program. Whether you are attempting to build muscle, lose weight or maintain your desired body size and shape, adding weightlifting to your workout routine can help you achieve your goals much better.
While these benefits may hold true for a fully grown adult, you may be concerned about the effects of weightlifting on the growing body of a young athlete. Health-conscious parents would definitely like to know if weightlifting will cause any serious damage to their kid’s growth.
If you’re still asking if weightlifting stunts growth in young weightlifters, watch the video bellow to find out :