Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few of his fat loss tips. According to him this is the FASTEST way to lose fat and make your six pack visible.
His 3 main rules are :
1. Eat enough protein
2. Eat green leafy vegetables as much as you can
3. Drink a gallon of water or more every day
Hear more from Brandon in the video
This seems like a pretty simple but effective strategy to get ripped.
Choosing to eat more protein will keep you satiated longer periods of time and provide all the building blocks for your muscles. On the other hand, eating vegetables and leafy greens will minimally increase the amount of calories you are consuming. We’ve already written an article on how much fat can you lose in one month by eating only lean protein, vegetables, and fruits.