Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few of his fat loss tips. According to him this is the FASTEST way to lose fat and make your six pack visible.
His 3 main rules are :
1. Eat enough protein
2. Eat green leafy vegetables as much as you can
3. Drink a gallon of water or more every day
Hear more from Brandon in the video
This seems like a pretty simple but effective strategy to get ripped.
For a complete guide to lose fat and get ripped, check the Renegade Diet.
Lose fat with the diet that combines the principles of digestive health and intermittent fasting - Click here to find our more