Lower Your Carb Intake at Night
One of the easiest ways to increase thermogenesis is to lower your carb intake at night. During the day, you body absorb carbs from the food consumed, so its glycogen stores fill up. If you eat carbs in the evening when your glycogen stores are already full, they will be stored as fat.
After 6 PM, you should stick to high-protein foods and green vegetables like spinach, lettuce, cabbage, green peas, broccoli, and kale. Avoid starches, whole rice, whole grains, pasta, bread, and refined sugars. For example, you can eat chicken breast and broccoli, salmon with spinach and cheese, egg white omelet with veggies, cottage cheese and olives, steak and peas, bacon, tuna salad, or kale chips. Whey protein shakes, casein, and meal replacement supplements are a great choice too. Avoid weight gainers and other high carb products before bedtime. This simple trick will boost your metabolism and help you reach your weight loss goals.
Use Carb Cycling
Carb cycling can turn your body into a fat burning machine and speed up your metabolism. There are several ways to rotate carbs in your diet, such as going low carb for three days in a row, followed by a high carb day. This strategy is widely used by those who follow ketogenic diets. However, this doesn’t mean you can’t use it too. After all, it’s a great way to keep your body guessing and stimulate metabolism.
Start by eating 300 grams of carbs a day split over several small meals. Do it for three consecutive days. Have 150 to 200 carbs the forth day. As you get used with carb cycling, try more advanced strategies to accelerate fat burn. For instance, you can eat 60 grams of carbs a day for five days a row. During the weekend, eat 200-250 grams of carbs a day. Repeat the next week. When your glycogen stores are empty and carbs are re-introduced into the diet, you’ll shock your body and increase thermogenesis.
Take Thermogenic Supplements
Thermogenic fat burners have been around for years. These dietary supplements accelerate metabolism, causing your body to burn more energy at rest. They work by increasing your core temperature and stimulating the release of catecholamines. These hormones made by the adrenal glands and have the role to break down fat cells.
There are different types of fat burners available on the market, so make sure you do proper research. Choose one containing natural ingredients with thermogenic effects, such as green tea extract, capsaicin, caffeine, garcinia cambogia, green coffee beans, cayenne, yohimbe, and ephedra. These natural compounds boost your energy, inhibit fat absorption, and rev up metabolism. To fully reap their benefits, eat clean and work out regularly.
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Stay away from synthetic products and thyroid stimulators because they may cause serious health problems, such as heart disease, stroke, high blood pressure, dizziness, and breathing difficulties. Most thermogenic fat burners are safe and have little or no side effects. In general, those containing caffeine may cause palpitations and jitters, but these symptoms go away within minutes.