fiber for weight loss

Fiber Can Be as Effective as the Best Weight Loss Diets, Research Shows

If you have tried countless diets in the hopes of losing weight, but have failed to achieve any noticeable results, perhaps it’s time you changed your strategy and try to lose the excess weight in a natural way.

When you put yourself on this kind of fitness journey, it is only natural that you will inevitably experience periods of intense hunger.

But, if you constantly make good food choices, especially foods that are fiber-rich and have a low amount of calories, you increase the likelihood of a successful and natural weight loss exponentially.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc.

And the list of diets that follow these rules is endless. Many of them are quite difficult to follow and can become more of a burden to one’s lifestyle than helping him or her achieve their weight loss goals.

Fiber for weight loss

But, current research says that someone who wants to get rid of the excess weight should take up one simple habit at a time as the simplest strategy to lose weight. A perfect example is to start eating natural raw foods that are rich in fiber.

You might like : Fiber Is One of the Main Nutrients for Quick Weight Loss

It has been proven by numerous studies that someone who wants to lose a noticeable amount of weight and inches around their waist can increase the effect of their diet with the simple action of increasing the amount of fiber in their overall diet.

Also, it’s a good idea to replace the fats you are getting from meats with a diet rich with fruits and veggies, again, because of the high content of fiber.

In this article, we present to you six natural and healthy foods that will supply your diet with a great amount of fiber that will help tremendously in any diet of your choosing:

6 high fiber foods for weight loss

  1. Celery

Celery is a very cheap vegetable that can be found in any market, has a low amount of calories and a moderate content of fiber, that will aid in boosting your metabolism and increase weight loss.

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.

Common recommendations include adding it in salads or in an omelet, adding it into a hot, tasty soup along with some other chopped up and healthy vegetables.

  1. Guava

Guava is a tropical fruit that is rich in fiber and has a low amount of calories at the same time.

The majority of people consume in the form of a juice in a bottle from the supermarket and take sips during the day and others buy the whole raw fruit, chop it up and make delicious shakes out of it, with some whey protein powder added.

The very fact that it is rich in fiber and has a few calories, makes it excellent for weight loss.

  1. Pears

Pears are another excellent chose for people who want to eat something sweet but are on weight loss diet at the same time. One piece has around 80 calories and has 5 grams of fiber, making it an excellent tool in your weight loss arsenal.

Some aren’t too fond of pears since the process of storing them can prove to be difficult, they are prone to rotting, forcing you to throw them away, feeling like you are wasting money for nothing.

Buying them in just the right amount of the storage you have will make sure that you are able to eat them for several weeks, thus saving yourself a lot of money.

  1. Radishes

Radishes are vegetables low in calories. They are a bit hot which increases the appetite, incredibly tasty and are proven to be amazing at getting rid of the excess fat.

Despite them not having that big of an amount of fiber in comparison to other veggies, adding them into a salad, at least 10 of them will give you a moderate, but reasonable dose.

One great characteristic of radishes is the fact they are very easy to store and you can take them out of the fridge anytime you want and eat them raw, on the spot, provided you wash them first.

  1. Berries (any kind)

Berries are also an excellent fiber source and are low on calories. They are extremely healthy and have a wide variety of nutrients, not to mention that they are incredibly delicious.

You can buy them frozen or fresh from the local supermarket. In any case, the benefits the healthy nutrients in them provide will aid you in losing weight a lot more quickly and effectively.

One cup of them has around a 100 calories, which isn’t that high if you take into consideration they are sweet. You can also buy unsweetened ones as well.

As we said, they are incredibly tasty and can serve as a great snack. You can also add them to a smoothie or mix them with some whey protein powder.

  1. Chickpeas

Chickpeas are also low in calories and have a high fiber content making them suitable for effective weight loss programs. Eating half a cup will provide you with 6 grams of fiber and only around 130 calories.

You can add them to almost any meal or you can eat them separately. They can be added to all kinds of soups, curries, and curries to increase the overall fiber content.

Reference : sciencedirect

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