Fiber Can Be as Effective as the Best Weight Loss Diets, Studies Show

If you have tried countless diets in the hopes of losing weight, but have failed to achieve any noticeable results, perhaps it’s time you changed your strategy and try to lose the excess weight in a natural way. When you put yourself on this kind of fitness journey, it is only natural that you will inevitably experience periods of intense hunger. But, if you constantly make good food choices, especially foods that are fiber-rich and have a low amount of calories, you increase the likelihood of a successful and natural weight loss exponentially.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc.

And the list of diets that follow these rules is endless. Many of them are quite difficult to follow and can become more of a burden to one’s lifestyle than helping him or her achieve their weight loss goals. But, current research says that someone who wants to get rid of the excess weight should take up one simple habit at a time as the simplest strategy to lose weight. A perfect example is to start eating natural raw foods that are rich in fiber.

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It has been proven by numerous studies that someone who wants to lose a noticeable amount of weight and inches around their weight can increase the effect of their diet with the simple action of increasing the amount of fiber in their overall diet. Also, it’s a good idea to replace the fats you are getting from meats with a diet rich with fruits and veggies, again, because of the high content of fiber. In this article, we present to you six natural and healthy foods that will supply your diet with a great amount of fiber that will help tremendously in any diet of your choosing:

  1. Celery

Celery is a very cheap vegetable that can be found in any market, has a low amount of calories and a moderate content of fiber, that will aid in boosting your metabolism and increase weight loss. Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level. Common recommendations include adding it in salads or in an omelet, adding it into a hot, tasty soup along with some other chopped up and healthy vegetables.


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