Do you see my point yet? What is your goal? Is it to be extremely big or extremely lean? If there is a 175 lb bodybuilder out there who wants to weigh 235 lbs with 8% body fat and thinks he will accomplish that with 2800 calories and nutrient density_ man you are really fooling yourself! It will not happen! I promise you, in four years time you just might weigh 195 lbs.
If you went ahead and used illegal s******s you might make it to 215 lbs. But honestly, do you know the quickest way there? — Bulking up to about 285 lbs would get you there. Yes, you would probably be pretty fat, and not happy about being that fat but when you came down, you weigh 230-235 lbs. And be very happy. A sacrifice to get to your final goal. — — The people who tout low calorie diets (I’m not putting them down — I respect them) are their main objectives to keep lean or to build muscle?
Read into that please. The examples of themselves and the students they give—Was most of the muscle they have now from past bulking diets? Of course they look better now—they are lean! But was the muscle from bulking up??!! Yes it was most of the time.
Do you know what I consider the hardest thing in bodybuilding? Oh yeah, the training and dedication is hard — but to continually pound down 6 meals a day on a continual basis is the utmost of chores and dedication. I don’t miss meals. Ahh, that’s too easy — I don’t miss meals to the best of my ability…OK.
So this is where you have to ask yourself—what are my ultimate goals and what is the happiest way I can get there? Do I want to stay extremely lean and maybe compromise some muscle gains? If I bulk up, will the negative people who wait at every chance to say “Getting kind of fat” affect me? Will society keep me from what I truly want to accomplish?
See, I admire Dorian and Nasser because they are driven. You will never see those two with a tucked in dress shirt an in the off-season. They are bulked up. Chubby if you like. But they know what kind of muscle they want to put on and don’t give a **** what anyone else says on the way there. Dorian caught a lot of flak on how he looked at the Night of Champions at roughly 300LBS. So what? Did you see what he looked like at the 95 Olympia? DOMINATED is the word.
Segway: I personally think Parillo got a bad rap. I don’t agree with his basic what to eat theories — but I do think he has some ideas that could be put to use. Let’s start this first — I don’t care what crap you read that bodybuilders only need 1.3 grams of protein per kilogram. Bull****! Look at some of the recent studies that pertain to bodybuilders that lift very heavy and very intense.
Not fitness bodyshapers . . .0K! Four grams per kilogram of bodyweight is a good goal to shoot for. Actually shoot for the protein content of the bodyweight you want to weigh.. i.e. 260LBS = 354 to 472 grams of protein a day. 300LBS = 409 to 545 grams a day. Second of all you are going to have to decide which way you are going to go(a) moderate/high carbs and varying fats or b) high fat and low carb diet — Duchaine’s and Dipasquale’s diet.
The big problem everyone has with the high carb diet is that with the high carbs comes an onset of high insulin which will—yes tend to put fat on the body (lipogenesis). But that is not all bad because insulin also pushes nutrients (amino acids) into the muscle cells and there is nothing wrong with that. But when these nutrient stores are filled, this is where a lot of bodyfat is laid down on the body.
So it is a catch 22 situation. The extra bodyfat could probably give you a little extra leverage in some movements. But this is not what I think most diet experts are looking at. They look at insulin from a leanness perspective instead of its benefits of pushing nutrients into the muscle cells.
The problem with the higher carb bulking diets is that you can get very groggy and sleepy especially after a very high carb meal. It comes from an onrush of insulin and the release of a chemical in the brain — serotonin (especially when nutrient/carb stores in the muscle are saturated already). So there are good points and bad points to high protein — moderate to high cart diets.
People with superb metabolisms can benefit greatly from them in the way of superb muscle gains if they can put up with the groggy episodes that will affect them from time to time. Others who decide to go this route with lesser metabolisms either put up with the extra bodyfat and realize that when the tines comes they will take it off or perform aerobic work to keep their bodyfat levels in check.
But you must realize that yes, the aerobics will let you have a high density/high nutrient/calorie diet but it also is an additional form of stress on the body that can catabolize muscle if overdone. This is where I thought Parillo had some nice ideas as far as aerobics done only for l/2 an hour at a time morning and night. I would also think that on training days only the morning session (if that) would have to be done. Better yet, my opinion would be only do the aerobics on off training days if you feel you have to do them.
To be totally honest, people who take s******s are probably not going to have to do much aerobically because anabolics have a slight thermogenic effect and also they will be in such a superior muscle building situation that most gains (initially at least— not long term) will be in the way of muscle, not bodyfat. With receptor sites saturated and slower muscle gains, body fat will accumulate, many add clenbuterol to bulking diets to keep bodyfat at a minimum.
Phenformin, Metformin and Vanadyl Sulfate work extremely well for most people on high carb diets. They mimic insulin in a way — driving glycogen into the muscles. In theory this should make you fuller looking and have less glucose left over to be transformed into triglycerides — stored bodyfat. A word to the wise — Metformin and Phenformin are very strong drugs so use them with caution. If you are not insulin deficient to some degree I would stick to the Vanadyl Sulfate.
You know everyone and his mother argues how high calorie diets don’t work and their big point is the bodyfat. But I have yet to see someone disprove that it is the fastest way to put on muscle! Yes it puts on body fat, but there are ways to control that pretty much aerobically if someone is really serious about putting on the size. I look at someone like Michael O’Hearn (Natural USA champ) who has to stay fairly lean now because of work, but was a serious powerlifter and has been up to 285 LBS or so. That’s about 60 LBS over his bodybuilding contest weight.
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